Dunkin Matcha Nutrition & Caffeine Calculator
Calculate exact calories, caffeine, and nutrition facts for Dunkin matcha drinks. Compare by size and milk type.
Nutrition Facts
| Total Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 25mg |
| Sodium | 120mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 1g |
| Sugars | 32g |
| Protein | 10g |
Quick Size Comparison
| Size | Calories | Caffeine | Sugar |
|---|---|---|---|
| 🥤 Small (10 oz) | 170 kcal | 55mg | 21g |
| 🥤 Medium (14 oz) | 250 kcal | 80mg | 32g |
| 🥤 Large (20 oz) | 340 kcal | 110mg | 43g |
Dunkin Matcha: Complete Nutrition & Caffeine Guide
Dunkin's matcha lattes are made with sweetened matcha green tea powder blended with milk. Unlike Starbucks, Dunkin uses a pre-sweetened matcha blend, which means the sugar content is consistent across all drinks. Available in three styles—hot, iced, and frozen—each offers a unique taste experience with the same matcha base.
Dunkin Matcha Caffeine by Size
| Size | Volume | Caffeine | % of Daily Limit* |
|---|---|---|---|
| Small | 10 oz | 55mg | 14% |
| Medium | 14 oz | 80mg | 20% |
| Large | 20 oz | 110mg | 28% |
*Based on FDA recommended daily limit of 400mg for healthy adults.
Calories: Hot vs Iced vs Frozen (Medium Size)
| Drink Type | Skim Milk | Whole Milk | Difference |
|---|---|---|---|
| 🔥 Hot Latte | 180 cal | 250 cal | +70 cal |
| ❄️ Iced Latte | 180 cal | 250 cal | +70 cal |
| 🧊 Frozen | 360 cal | 390 cal | +30 cal |
Key insight: Frozen matcha has nearly double the calories of hot/iced versions due to added sweeteners and the blending process.
🍬 Sugar Content Warning
Dunkin's matcha uses a pre-sweetened powder, making the sugar content significant:
The American Heart Association recommends no more than 25g (women) or 36g (men) of added sugar per day.
How We Calculate Caffeine Content
Dunkin matcha caffeine is estimated based on the amount of matcha powder used per drink size:
Example: Medium Matcha Latte
Medium size uses approximately 2.9g of matcha powder
2.9g × 28mg/g = ~80mg caffeine
Dunkin Matcha vs Starbucks Matcha
| Feature | Dunkin | Starbucks |
|---|---|---|
| Medium Caffeine | 80mg | 80mg |
| Medium Calories (Whole Milk) | 250 cal | 240 cal |
| Medium Sugar | 32g | 28g |
| Sweetness | Pre-sweetened | Pre-sweetened |
| Size Options | S/M/L | Tall/Grande/Venti |
Why Choose Dunkin Matcha Over Coffee?
A medium Dunkin Matcha Latte contains 80mg of caffeine, compared to 210mg in a medium Dunkin hot coffee. This makes matcha ideal if you:
- ✓Want sustained energy without jitters (matcha contains L-theanine)
- ✓Are sensitive to caffeine and need a gentler option
- ✓Want antioxidants (EGCG) not found in coffee
- ✓Prefer afternoon caffeine without sleep disruption
💡 Tips: How to Order a Healthier Dunkin Matcha
Choose skim milk to save 50-70 calories per drink
Order hot or iced instead of frozen to cut sugar in half
Go for a small size if watching calories and sugar
Ask for less sweetener (note: base powder is pre-sweetened)