Blueberry Matcha
Nutrition Analysis.
Standardized USDA reference data and industry calorie comparisons for optimized energy intake.
At a Glance.
Verified: 2g Matcha + 1/4 Cup Fresh Blueberries
Calorie Comparison.
Not all blueberry matcha drinks are created equal. Compare how milk and sweeteners affect your total caloric intake.
Homemade (Water-based)
Pure antioxidants, zero added sugar.
Dunkin' Iced (Medium, Skim)
Standard commercial sweetened version.
Cafe / Artisan Latte (16oz)
Includes flavored blueberry syrups.
Protein Blueberry Matcha
Low-sugar plant milk + protein boost.
Why the variance?
The largest contributors are **Milk Type** (Whole Milk adds ~150 kcal vs Almond's ~30 kcal) and **Syrups** (~60 kcal per pump).
Nutrition Facts
1 serving per container
The Science
of the Sip.
By mapping USDA data into this standardized format, we reveal the high fiber density and low glycemic load of pure blueberry matcha.
The inclusion of **37g of whole fresh blueberries** introduces 1.4g of fiber, which helps slow the absorption of fruit sugars.
Antioxidant Diversity.
The synergistic effect of combining EGCG (Green Tea) and Anthocyanins (Berries) provides broad-spectrum protection.
EGCG Dynamics
Matcha is uniquely rich in **EGCG catechins**, which support metabolic health. Consuming the whole leaf ensures 100% nutrient retention.
Explore EGCG ScienceAnthocyanin Profile
The deep purple pigment in blueberries comes from **anthocyanins**, potent antioxidants known for supporting neurological health.
Focus DynamicsSteady Energy. No Jitters.
Unlike coffee, blueberry matcha contains **L-theanine**, fostering "calm alertness" by modulating caffeine uptake.
Analyze Your Custom Drink.
Adjust milk types, berry serving size, and sweeteners to generate your personalized label.
Open Nutrition CalculatorCommon Questions.
Expert nutritional analysis.
Q:How many calories are in blueberry matcha?
A:The calorie count varies significantly: a pure homemade version is under 30 calories, while a commercial Dunkin' Iced Blueberry Matcha contains 190 calories due to added sweeteners and milk.
Q:Does blueberry matcha have more antioxidants than plain matcha?
A:Yes. By combining the EGCG in matcha with the anthocyanins in blueberries, you receive a broader spectrum of antioxidant protection than consuming either ingredient alone.
Q:Is there added sugar in blueberry matcha?
A:Natural blueberry matcha contains only the sugars found in the fruit (approx. 3.7g per serving). However, most cafe versions use syrups that can add 30-40g of sugar.
Q:Can I drink blueberry matcha every day?
A:Yes, it is a nutritionally dense alternative to coffee. Its L-theanine content provides sustained energy without the 'jitter' effect common in high-caffeine drinks.